Shiitake: Heat 2 tsp oil in a pan over medium-high heat. Cook mushrooms for 2 minutes. Add 1 1/2 tsp soy, 1/4 tsp sugar, 1/2 tsp of garlic. Stir for 1 minutes, then remove.
Carrots: Add 2 tsp oil into the pan. Cook carrots until just tender and sprinkle with 1/4 tsp salt.
Spinach: Heat 2 tsp oil in the pan and add spinach. Saute until starting to wilt. Add 1/2 tsp garlic, 1 tsp sesame oil and salt to taste. When cool, squeeze to drain out excess liquid.
Bean sprouts: Simmer in water for 5 min until floppy. Drain under cold water, then cool. Squeeze out excess liquid with hands, place in bowl. Mix with 1 tbsp sesame oil, 1 tsp garlic and salt to taste.
Note: Vegetables can cool, they are meant to be at room temp.